Alkuon Life

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Meditation Classes

Have you ever noticed how hard it is to switch off your thoughts? We seem to spend so much of our time thinking about the past or planning for the future.  All that thinking can get pretty tiring and often doesn’t get us any closer to achieving our goals anyway.

 

During meditation we use techniques to slow our thoughts down and achieve stillness of mind. Meditation can:

 

Reduce Anxiety and Stress

Reduce Disordered Thinking

Lower Blood Pressure

Help you to feel Calm and in Control

 

I teach simple techniques for meditation drawn from a range of approaches, both Eastern and Western.  The techniques are not dependent on any Religious tradition or belief although you can incorporate your own beliefs into the practice if you wish.

 

I have been practicing meditation for a number of years and can offer advice and help whilst teaching the techniques.  I am not a meditation ‘Guru’ but I will use my experience to help you gain the most possible from the techniques.

 

Group Classes

 

These classes are not running at present but are expected to re-start in Louth in October.

 

Classes are followed by a chance for the group to share thoughts and experiences.

 

These classes are priced at £3 per session.

 

If you would like to join this class please contact me for more information.  

 

Individual Classes

 

These are held at my Practice in Alford, Lincolnshire. Price will depend on your requirements.

 

If you would like to arrange individual tuition please contact me for more information.